Taylor Jenan

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My Current Workout Routine

My Current Workout Routine

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Now that the holiday's are over and everything is calming down, it's time for me to get back on track with my diet and workout routine. With my wedding rapidly approaching, I am trying to get into the best shape possible before the big day arrives! In order to achieve my goals, I have been going to the gym 5 days a week, and eating clean, plant-based foods every day. I have seen significant changes in my body over the past few months once I started implementing this workout routine, and I am very excited about the results so far. I still have a long way to go, but I am getting there, and I'm confident that I will feel great on my wedding day! If you'd like to learn more about my current workout, keep on reading!

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Monday, Wednesday, Friday

Cardio: Treadmill

  • 0-5 Min. - Warm up walking between 2.5-3.5
  • 5-15 Min. - Walk at 4.0
  • 15-20 Min. - Run at 6.5
  • 20-25 Min. - Run at 7.5
  • 25-30 Min. - Cool down at 3.5

Weight Training: Legs

3 sets of 20 of the following exercises:

  • Squats with 12 lb weights
  • Backward Lunges with 12 lb weights
  • Calve Raises with 12 lb weights
  • One-Leg Dead Lifts with 12 lb weights
  • Jumping Squats
  • Donkey Kicks
  • Hydrants 
  • Hydrants with Donkey Kicks
  • Bridges

Abs

  • 1 minute Plank
  • 150 Crunches
  • 35 Bicycles 
  • 50 Oblique Crunches on each side

15-20 minutes of stretching (comment below if you'd like to see my stretching routine!)

Tuesday, Thursday

Cardio: Stair Climber

  • 0-5 Min. - Climb at level 3
  • 5-15 Min. - Climb at level 4, increase speed by 1 each minute until you reach level 10
  • 15-25 Min. - Decrease speed by 1 every minute until you reach level 6
  • 25-30 Min. - Cool down at level 3

Weight Training: Arms/Back/Chest

3 sets of 20 of the following exercises:

  • Bicep Curls with 12 lb weights
  • Overhead Triceps Extension with 12 lb weight
  • Bent-Over Rows with 10 lb weights
  • Bent-Over Reverse Fly with 10 lb weights
  • Shoulder Press with 10 lb weights
  • Chest Press with 12 lb weights
  • Skull Crushes with 10 lb weights

Abs

  • 1 minute Plank
  • 150 Crunches
  • 35 Bicycle

15-20 minutes of stretching (comment below if you'd like to see my stretching routine!)

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Saturday

30 minute Pilates or yoga workout

Sunday

Alternate between rest day and active rest day (hiking, riding bikes, etc.).

This is my current routine, although I do like to change it up every month or two, that way my body doesn't get too comfortable with the workout and plateau. Sometimes I like to switch up my cardio routine and try out different machines at the gym as well. I hope that this routine helps as inspiration for you to reach your health and fitness goals!

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